價格：免費
更新日期：2020-01-16
檔案大小：106.9 MB
目前版本：1.0.2
版本需求：系統需求：iOS 8.1 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
With the ability to track the cigarettes you smoke, and over 75 curated replacement activities, you'll have the tools you need to build new routines that don't involve smoking. Edit takes proven approaches for developing healthier habits and makes them simple to do with an app that fits into your daily life smoothly.
-TRACK CIGARETTES
-CURATED LIST OF REPLACEMENT ACTIVITIES
-TIPS TO HELP YOU QUIT
-SET REMINDERS
-CREATE NEW HABITS
TRACK CIGARETTES
With one tap, you can log the cigarettes you smoke each day. Tracking cigarettes actively is proven to help you reduce the number smoked each day.
CURATED LIST OF REPLACEMENT ACTIVITIES
Access over 75 suggested actions that can help you beat cravings and replace smoking with more productive habits. Every time you try a new activity, capture it with a photo so you can visually see all the progress you're making.
TIPS TO HELP YOU QUIT
Receive new tips every week to help you gain confidence and stay smoke-free. These tips come from real people who quit smoking successfully without changing their entire life.
SET REMINDERS
Quickly set nudges for the morning, afternoon, and evening for the new habits you are trying to build. Nudges are simply a reminder to try something else instead of smoking during those times of the day.
CREATE NEW HABITS
Over time you will build a shortlist of new habits and routines that replace smoking. New and purposeful routines help you remain smoke-free, but if you ever want to mix things up, just hit the shuffle button to try something new.
